Personalized 8-Week Program
Tailored for you
Stronger , one day at a time
Meet your coach
Hi, I'm Pauline
A Certified Personal Trainer with over 6 years of training experience. Movement changed my life not just physically, but mentally and now I help others build strength, confidence, and balance through intentional movement.
I offer workout programs, nutrition guidance, weekly check-ins, goal tracking, and access to a supportive community where you’re encouraged, seen, and supported every step of the way.
If you’re ready to move with purpose, feel stronger in your body, and reconnect with yourself, I’d love to support you on your journey.
Join me and let’s build the strongest version of you together
Pauline Gethi
My Philosophy
Strength Over Comparison
Strength Over Comparison
Balance Over Extremes
Balance Over Extremes
Habits Over Quick Fixes
Habits Over Quick Fixes
My Philosophy
Strength Over Comparison
Strength Over Comparison
Balance Over Extremes
Balance Over Extremes
Habits Over Quick Fixes
Habits Over Quick Fixes
Services
Choose the support that fits your life
No more bland generic routines. Every part of your plan is created specifically for you, your needs, your pace, your goals. Step into a healthier, empowered you. Are you ready to begin?
TORONTO
8-Week Custom Program
Your personalized Everfit plan with 3–5 weekly workouts, video guidance, and stretches to help you feel strong and confident.
Bi-Weekly Check-Ins & Adjustments
Stay motivated with bi-weekly reviews where I track your progress, celebrate wins, and adjust your plan
Personalized Nutrition Support
Full-day meal ideas tailored to you, plus guidance to help you build balanced, sustainable habits.
Empowering Community Support
Join a positive community where we motivate each other and celebrate every milestone.
Services
Choose the support that fits your life
No more bland generic routines. Every part of your plan is created specifically for you, your needs, your pace, your goals. Step into a healthier, empowered you. Are you ready to begin?
TORONTO
8-Week Custom Program
Your personalized Everfit plan with 3–5 weekly workouts, video guidance, and stretches to help you feel strong and confident.
Bi-Weekly Check-Ins & Adjustments
Stay motivated with bi-weekly reviews where I track your progress, celebrate wins, and adjust your plan
Personalized Nutrition Support
Full-day meal ideas tailored to you, plus guidance to help you build balanced, sustainable habits.
Empowering Community Support
Join a positive community where we motivate each other and celebrate every milestone.
Services
Choose the support that fits your life
No more bland generic routines. Every part of your plan is created specifically for you, your needs, your pace, your goals. Step into a healthier, empowered you. Are you ready to begin?
TORONTO
8-Week Custom Program
Your personalized Everfit plan with 3–5 weekly workouts, video guidance, and stretches to help you feel strong and confident.
Bi-Weekly Check-Ins & Adjustments
Stay motivated with bi-weekly reviews where I track your progress, celebrate wins, and adjust your plan
Personalized Nutrition Support
Full-day meal ideas tailored to you, plus guidance to help you build balanced, sustainable habits.
Empowering Community Support
Join a positive community where we motivate each other and celebrate every milestone.
How it works
Your path to lasting results
Every transformation starts with structure. Here’s how we turn goals into real progress — one step at a time.
01
Discovery call
We uncover your goals, lifestyle, and challenges to create a plan designed specifically for you. No guesswork, just clarity.
We uncover your goals, lifestyle, and challenges to create a plan designed specifically for you. No guesswork, just clarity.
02
Personalized & Structured Workouts
Every session is purposeful, building strength, consistency, and confidence week by week. Your plan fits your lifestyle and evolves with you.
Every session is purposeful, building strength, consistency, and confidence week by week. Your plan fits your lifestyle and evolves with you.
03
Bi-weekly Coaching & Progress Tracking
Stay accountable and motivated. I’ll review your workouts, track your results, and fine-tune your plan so you keep moving forward.
Stay accountable and motivated. I’ll review your workouts, track your results, and fine-tune your plan so you keep moving forward.
04
Sustainable Lifestyle
We integrate fitness and nutrition into your life, celebrate milestones, and build habits that last far beyond the program.
We integrate fitness and nutrition into your life, celebrate milestones, and build habits that last far beyond the program.
01
Discovery & Goal Mapping
We uncover your goals, lifestyle, and challenges to create a plan designed specifically for you. No guesswork, just clarity.
02
Personalized & Structured Workouts
Every session is purposeful, building strength, consistency, and confidence week by week. Your plan fits your lifestyle and evolves with you.
03
Bi-weekly Coaching & Progress Tracking
Stay accountable and motivated. I’ll review your workouts, track your results, and fine-tune your plan so you keep moving forward.
04
Sustainable Lifestyle
We integrate fitness and nutrition into your life, celebrate milestones, and build habits that last far beyond the program.
How it works
Your path to lasting results
Every transformation starts with structure. Here’s how we turn goals into real progress — one step at a time.
01
Discovery & Goal Mapping
We uncover your goals, lifestyle, and challenges to create a plan designed specifically for you. No guesswork, just clarity.
02
Personalized & Structured Workouts
Every session is purposeful, building strength, consistency, and confidence week by week. Your plan fits your lifestyle and evolves with you.
03
Bi-weekly Coaching & Progress Tracking
Stay accountable and motivated. I’ll review your workouts, track your results, and fine-tune your plan so you keep moving forward.
04
Sustainable Lifestyle
We integrate fitness and nutrition into your life, celebrate milestones, and build habits that last far beyond the program.
01
Discovery & Goal Mapping
We uncover your goals, lifestyle, and challenges to create a plan designed specifically for you. No guesswork, just clarity.
02
Personalized & Structured Workouts
Every session is purposeful, building strength, consistency, and confidence week by week. Your plan fits your lifestyle and evolves with you.
03
Bi-weekly Coaching & Progress Tracking
Stay accountable and motivated. I’ll review your workouts, track your results, and fine-tune your plan so you keep moving forward.
04
Sustainable Lifestyle
We integrate fitness and nutrition into your life, celebrate milestones, and build habits that last far beyond the program.
How it works
Your path to lasting results
Every transformation starts with structure. Here’s how we turn goals into real progress — one step at a time.
01
Discovery call
We uncover your goals, lifestyle, and challenges to create a plan designed specifically for you. No guesswork, just clarity.
We uncover your goals, lifestyle, and challenges to create a plan designed specifically for you. No guesswork, just clarity.
02
Personalized & Structured Workouts
Every session is purposeful, building strength, consistency, and confidence week by week. Your plan fits your lifestyle and evolves with you.
Every session is purposeful, building strength, consistency, and confidence week by week. Your plan fits your lifestyle and evolves with you.
03
Bi-weekly Coaching & Progress Tracking
Stay accountable and motivated. I’ll review your workouts, track your results, and fine-tune your plan so you keep moving forward.
Stay accountable and motivated. I’ll review your workouts, track your results, and fine-tune your plan so you keep moving forward.
04
Sustainable Lifestyle
We integrate fitness and nutrition into your life, celebrate milestones, and build habits that last far beyond the program.
We integrate fitness and nutrition into your life, celebrate milestones, and build habits that last far beyond the program.
01
Discovery & Goal Mapping
We uncover your goals, lifestyle, and challenges to create a plan designed specifically for you. No guesswork, just clarity.
02
Personalized & Structured Workouts
Every session is purposeful, building strength, consistency, and confidence week by week. Your plan fits your lifestyle and evolves with you.
03
Bi-weekly Coaching & Progress Tracking
Stay accountable and motivated. I’ll review your workouts, track your results, and fine-tune your plan so you keep moving forward.
04
Sustainable Lifestyle
We integrate fitness and nutrition into your life, celebrate milestones, and build habits that last far beyond the program.
The Foundation Program
A complete 8-week program designed around your life—personalized training, nutrition guidance, and mental wellness support to build the strongest version of you
8 - week program
$100 CAD
$50 CAD
50% OFF for a limited time
Step-by-step coaching to rebuild strength, improve energy, and see real, lasting results.
What's included
Custom Workouts – 8 weeks of training designed around your goals and lifestyle..
Mobility & Stretching – Simple routines to improve flexibility, reduce injury risk, and support performance.
Nutrition Guidance – Practical tips and support to build balanced eating habits.
Personal Check-Ins – 4 coaching sessions plus unlimited in-app messaging for support and adjustments.
Flexible Renewal – Option to continue with updated programming for your next goals.
The Foundation Program
A complete 8-week program designed around your life—personalized training, nutrition guidance, and mental wellness support to build the strongest version of you
8 - week program
$100 CAD
$50 CAD
50% OFF for a limited time
Step-by-step coaching to rebuild strength, improve energy, and see real, lasting results.
What's included
Custom Workouts – 8 weeks of training designed around your goals and lifestyle..
Mobility & Stretching – Simple routines to improve flexibility, reduce injury risk, and support performance.
Nutrition Guidance – Practical tips and support to build balanced eating habits.
Personal Check-Ins – 4 coaching sessions plus unlimited in-app messaging for support and adjustments.
Flexible Renewal – Option to continue with updated programming for your next goals.
The Foundation Program
A complete 8-week program designed around your life—personalized training, nutrition guidance, and mental wellness support to build the strongest version of you
8 - week program
$100 CAD
$50 CAD
50% OFF for a limited time
Step-by-step coaching to rebuild strength, improve energy, and see real, lasting results.
What's included
Custom Workouts – 8 weeks of training designed around your goals and lifestyle..
Mobility & Stretching – Simple routines to improve flexibility, reduce injury risk, and support performance.
Nutrition Guidance – Practical tips and support to build balanced eating habits.
Personal Check-Ins – 4 coaching sessions plus unlimited in-app messaging for support and adjustments.
Flexible Renewal – Option to continue with updated programming for your next goals.
FAQ
Frequently Asked Questions
If you’re new here or wondering what to expect, these answers will guide you through how coaching works, what’s included, and how we tailor every plan to your needs.
What should I expect during my first session?
Do I need a gym membership?
How often should I train each week?
Is nutrition coaching included?
Can I cancel or pause my plan anytime?
How long will it take to see results?
What should I expect during my first session?
Do I need a gym membership?
How often should I train each week?
Is nutrition coaching included?
Can I cancel or pause my plan anytime?
How long will it take to see results?
What should I expect during my first session?
Do I need a gym membership?
How often should I train each week?
Is nutrition coaching included?
Can I cancel or pause my plan anytime?
How long will it take to see results?
Contact
Let’s build your plan together!
Send a Message
Have a question about training, nutrition, or which program fits you best?
Reach out — we’ll help you find your next step forward.
Contact
Let’s build your plan together!
Send a Message
Have a question about training, nutrition, or which program fits you best?
Reach out — we’ll help you find your next step forward.
Contact
Let’s build your plan together!
Send a Message
Have a question about training, nutrition, or which program fits you best?
Reach out — we’ll help you find your next step forward.